BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK wins in 7 out of 11 nutrient categories
BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK: 7
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 126 cal | 191 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 14.5 g | 4.6 g | |
| Fat | 5.7 g | 16.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKED THREE CHEESE POTATO CASSEROLE WITH REAL MILK | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 434 MG | 309 MG |