BAKED THINS APPLE vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
BAKED THINS APPLE: 2
vs
DRIED MANGO: 5
(3 ties)
Overview
| Nutrient | BAKED THINS APPLE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THINS APPLE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAKED THINS APPLE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 52 MG | 50 MG |