BAKED vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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BAKED wins in 6 out of 11 nutrient categories
BAKED: 6
vs
PREMIUM ONZAS: 3
(2 ties)
Overview
| Nutrient | BAKED | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 49.0 g | 87.1 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 510 MG | 12 MG |