BAKED vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 6 out of 11 nutrient categories
BAKED: 3
vs
HEARTY GRAIN: 6
(2 ties)
Overview
| Nutrient | BAKED | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 49.0 g | 40.4 g | |
| Fat | 12.8 g | 8.8 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 510 MG | 456 MG |