BAKED SWEET POTATO FRIES vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CARROT QUINOA CRISPS wins in 5 out of 10 nutrient categories
BAKED SWEET POTATO FRIES: 3
vs
LENTIL CARROT QUINOA CRISPS: 5
(2 ties)
Overview
| Nutrient | BAKED SWEET POTATO FRIES | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATO FRIES | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | BAKED SWEET POTATO FRIES | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 893 MG |