BAKED SPICED APPLE CRANBERRY vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
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VEGETABLE YELLOW CURRY MEAL KITS wins in 7 out of 10 nutrient categories
BAKED SPICED APPLE CRANBERRY: 2
vs
VEGETABLE YELLOW CURRY MEAL KITS: 7
(1 ties)
Overview
| Nutrient | BAKED SPICED APPLE CRANBERRY | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 142 cal | 117 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 28.3 g | 20.3 g | |
| Fat | 2.5 g | 3.4 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SPICED APPLE CRANBERRY | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 24.8 MG |
Minerals
| Mineral | BAKED SPICED APPLE CRANBERRY | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 29 MG | 278 MG |