BAKED SOFT PRETZELS vs CHEDDAR JALAPENO POPPERS
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO POPPERS wins in 6 out of 12 nutrient categories
BAKED SOFT PRETZELS: 3
vs
CHEDDAR JALAPENO POPPERS: 6
(3 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 53.1 g | 27.6 g | |
| Fat | 0.8 g | 11.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 78 MG | 112 MG | |
| Sodium, Na | 164 MG | 645 MG |