BAKED SOFT PRETZELS vs BATTERED SWEET CORN NUGGETS
Nutrition comparison per 100 g serving
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BATTERED SWEET CORN NUGGETS wins in 5 out of 11 nutrient categories
BAKED SOFT PRETZELS: 4
vs
BATTERED SWEET CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 53.1 g | 25.6 g | |
| Fat | 0.8 g | 7.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 78 MG | 122 MG | |
| Sodium, Na | 164 MG | 573 MG |