BAKED SNACK STICKS vs TOASTED BROAD BEANS
Nutrition comparison per 100 g serving
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TOASTED BROAD BEANS wins in 5 out of 10 nutrient categories
BAKED SNACK STICKS: 3
vs
TOASTED BROAD BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED SNACK STICKS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 416 cal | |
| Protein | 10 g | 28.4 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 12.2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK STICKS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK STICKS | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 960 MG |