BAKED SNACK CRACKERS vs SEAWEED WRAPPED RICE CRACKER
Nutrition comparison per 100 g serving
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SEAWEED WRAPPED RICE CRACKER wins in 3 out of 10 nutrient categories
BAKED SNACK CRACKERS: 2
vs
SEAWEED WRAPPED RICE CRACKER: 3
(5 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 900 MG |