BAKED SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
BAKED SNACK CRACKERS: 5
vs
LANCE: 2
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 205 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 767 MG | 744 MG |