BAKED SNACK CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
BAKED SNACK CRACKERS: 8
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 16.7 g | 29.6 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 733 MG | 651 MG |