BAKED SNACK CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 10 out of 14 nutrient categories
BAKED SNACK CRACKERS: 10
vs
WHOLE WHEAT CRACKERS: 1
(3 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 471 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 65.4 g | 70.6 g | |
| Fat | 17.3 g | 20.6 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 731 MG | 618 MG |