BAKED SNACK CRACKER vs WAY BETTER
Nutrition comparison per 100 g serving
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WAY BETTER wins in 8 out of 11 nutrient categories
BAKED SNACK CRACKER: 2
vs
WAY BETTER: 8
(1 ties)
Overview
| Nutrient | BAKED SNACK CRACKER | WAY BETTER | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKER | WAY BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED SNACK CRACKER | WAY BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 714 MG |