BAKED SNACK CRACKER vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 7 out of 10 nutrient categories
BAKED SNACK CRACKER: 1
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 450 MG | 1,000 MG |