BAKED SCALLOPED POTATOES WITH REAL MILK vs ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC wins in 6 out of 11 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 4
vs
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 14.3 g | 8.4 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES WITH REAL MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 343 MG | 308 MG |