BAKED SCALLOPED POTATOES WITH REAL MILK vs MEALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 5
vs
MEALS: 5
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | MEALS | Winner |
|---|---|---|---|
| Calories | 150 cal | 145 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 14.3 g | 22.8 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES WITH REAL MILK | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 343 MG | 251 MG |