BAKED SCALLOPED POTATOES WITH REAL MILK vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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BAKED SCALLOPED POTATOES WITH REAL MILK wins in 6 out of 10 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 6
vs
KOREAN BEEF STIR FRY: 3
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 154 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 14.3 g | 16.3 g | |
| Fat | 8.6 g | 6.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 343 MG | 295 MG |