BAKED SCALLOPED POTATOES WITH REAL MILK vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 11 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES WITH REAL MILK | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 343 MG | 300 MG |