BAKED SCALLOPED POTATOES WITH REAL MILK vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 11 nutrient categories
BAKED SCALLOPED POTATOES WITH REAL MILK: 4
vs
HAM: 5
(2 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES WITH REAL MILK | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 298 cal | |
| Protein | 4.3 g | 19.3 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 7.9 g | 21.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES WITH REAL MILK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SCALLOPED POTATOES WITH REAL MILK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 336 MG | 737 MG |