BAKED SALMON SALAD vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAKED SALMON SALAD: 2
vs
WHITE CHICKEN SALAD: 2
(8 ties)
Overview
| Nutrient | BAKED SALMON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 5.4 g | |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON SALAD | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 571 MG | Tie |