BAKED SALMON SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 5 out of 12 nutrient categories
BAKED SALMON SALAD: 4
vs
CHEF SALAD: 5
(3 ties)
Overview
| Nutrient | BAKED SALMON SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 132 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 9.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 259 MG |