BAKED SALMON SALAD vs CAPRESE PESTO PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAPRESE PESTO PASTA SALAD wins in 5 out of 12 nutrient categories
BAKED SALMON SALAD: 4
vs
CAPRESE PESTO PASTA SALAD: 5
(3 ties)
Overview
| Nutrient | BAKED SALMON SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 328 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 42.9 g | 23.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SALMON SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SALMON SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |