BAKED RICE CRISPS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 7 out of 10 nutrient categories
BAKED RICE CRISPS: 2
vs
SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 80 g | 40 g | |
| Fat | 10 g | 32 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BAKED RICE CRISPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 450 MG | 1,500 MG |