BAKED RICE AND CORN PUFFS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 1 out of 10 nutrient categories
BAKED RICE AND CORN PUFFS: 0
vs
CRACKERS: 1
(9 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFFS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFFS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFFS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |