BAKED PUFFED SNACKS vs PUB SPICY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAKED PUFFED SNACKS: 3
vs
PUB SPICY BLEND: 3
(5 ties)
Overview
| Nutrient | BAKED PUFFED SNACKS | PUB SPICY BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACKS | PUB SPICY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFED SNACKS | PUB SPICY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 933 MG | 467 MG |