BAKED PUFFED SNACK vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 10 nutrient categories
BAKED PUFFED SNACK: 2
vs
TURKEY JERKY: 6
(2 ties)
Overview
| Nutrient | BAKED PUFFED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 310 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | BAKED PUFFED SNACK | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 1,476 MG |