BAKED PUFFED SNACK vs GRILLED SWEET TERIYAKI
Nutrition comparison per 100 g serving
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GRILLED SWEET TERIYAKI wins in 5 out of 10 nutrient categories
BAKED PUFFED SNACK: 4
vs
GRILLED SWEET TERIYAKI: 5
(1 ties)
Overview
| Nutrient | BAKED PUFFED SNACK | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACK | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKED PUFFED SNACK | GRILLED SWEET TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 893 MG |