BAKED PRETZEL TWISTS vs TOM'S
Nutrition comparison per 100 g serving
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BAKED PRETZEL TWISTS wins in 6 out of 12 nutrient categories
BAKED PRETZEL TWISTS: 6
vs
TOM'S: 2
(4 ties)
Overview
| Nutrient | BAKED PRETZEL TWISTS | TOM'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL TWISTS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED PRETZEL TWISTS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 1,179 MG |