BAKED PRETZEL THINS vs ROASTED + SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED + SALTED CASHEWS wins in 4 out of 10 nutrient categories
BAKED PRETZEL THINS: 3
vs
ROASTED + SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | BAKED PRETZEL THINS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 85.7 g | 32.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL THINS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL THINS | ROASTED + SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 304 MG |