BAKED PRETZEL THINS vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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BAKED PRETZEL THINS wins in 5 out of 11 nutrient categories
BAKED PRETZEL THINS: 5
vs
PUMPKIN SPICED PECANS: 4
(2 ties)
Overview
| Nutrient | BAKED PRETZEL THINS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 85.7 g | 21.4 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL THINS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL THINS | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,000 MG | 125 MG |