BAKED PRETZEL THINS vs ROASTED AND UNSALTED DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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BAKED PRETZEL THINS wins in 5 out of 11 nutrient categories
BAKED PRETZEL THINS: 5
vs
ROASTED AND UNSALTED DELUXE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | BAKED PRETZEL THINS | ROASTED AND UNSALTED DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 75 g | 40 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL THINS | ROASTED AND UNSALTED DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL THINS | ROASTED AND UNSALTED DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,429 MG | 0 MG |