BAKED PRETZEL RODS vs SOUR CREAM AND ONION FLAVORED POPPED CHIPS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 10 out of 15 nutrient categories
BAKED PRETZEL RODS: 10
vs
SOUR CREAM AND ONION FLAVORED POPPED CHIPS: 3
(2 ties)
Overview
| Nutrient | BAKED PRETZEL RODS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL RODS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL RODS | SOUR CREAM AND ONION FLAVORED POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,214 MG | 679 MG |