BAKED PRETZEL RODS vs TORTILLA STRIPS CHIPS
Nutrition comparison per 100 g serving
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BAKED PRETZEL RODS wins in 5 out of 10 nutrient categories
BAKED PRETZEL RODS: 5
vs
TORTILLA STRIPS CHIPS: 2
(3 ties)
Overview
| Nutrient | BAKED PRETZEL RODS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZEL RODS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZEL RODS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 1,036 MG | 411 MG |