BAKED POTATO WITH CHEDDAR & BACON SOUP vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST-STYLE BLACK BEAN SOUP wins in 5 out of 11 nutrient categories
BAKED POTATO WITH CHEDDAR & BACON SOUP: 4
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | BAKED POTATO WITH CHEDDAR & BACON SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 9.4 g | 9.8 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO WITH CHEDDAR & BACON SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO WITH CHEDDAR & BACON SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 322 MG | 306 MG |