BAKED POTATO WITH CHEDDAR & BACON SOUP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 8 out of 11 nutrient categories
BAKED POTATO WITH CHEDDAR & BACON SOUP: 2
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 8
(1 ties)
Overview
| Nutrient | BAKED POTATO WITH CHEDDAR & BACON SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 78 cal | 65 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO WITH CHEDDAR & BACON SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO WITH CHEDDAR & BACON SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 139 MG | 103 MG | |
| Sodium, Na | 322 MG | 429 MG |