BAKED POTATO SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP MIX wins in 5 out of 10 nutrient categories
BAKED POTATO SOUP MIX: 5
vs
RAMEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | BAKED POTATO SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 452 cal | |
| Protein | 5.3 g | 11.9 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Sodium, Na | 3,474 MG | 1,810 MG |