BAKED POTATO SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 12 nutrient categories
BAKED POTATO SOUP: 4
vs
SOUP MIX: 5
(3 ties)
Overview
| Nutrient | BAKED POTATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 308 cal | |
| Protein | 1.6 g | 22.9 g | |
| Carbs | 9.0 g | 51.8 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 0.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 5.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 327 MG | 7 MG |