BAKED POTATO SOUP vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 6 out of 11 nutrient categories
BAKED POTATO SOUP: 3
vs
VEGETARIAN VEGETABLE: 6
(2 ties)
Overview
| Nutrient | BAKED POTATO SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 101 cal | 49 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 9.3 g | 9.0 g | |
| Fat | 6.8 g | 0.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 154 MG | 139 MG | |
| Sodium, Na | 326 MG | 331 MG |