BAKED POTATO SOUP vs EAST INDIAN STYLE CURRY SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 5 out of 10 nutrient categories
BAKED POTATO SOUP: 5
vs
EAST INDIAN STYLE CURRY SOUP: 4
(1 ties)
Overview
| Nutrient | BAKED POTATO SOUP | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 43 cal | |
| Protein | 2.5 g | 1.0 g | |
| Carbs | 9.5 g | 10.1 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | BAKED POTATO SOUP | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 202 MG | 273 MG |