BAKED POTATO SALAD vs VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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VEGETABLE SPREAD wins in 7 out of 11 nutrient categories
BAKED POTATO SALAD: 3
vs
VEGETABLE SPREAD: 7
(1 ties)
Overview
| Nutrient | BAKED POTATO SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 175 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 12.6 g | 17.5 g | |
| Fat | 19.3 g | 15 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAKED POTATO SALAD | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 489 MG | 750 MG |