BAKED POTATO SALAD vs SPREAD KALAMATA OLIVE
Nutrition comparison per 100 g serving
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SPREAD KALAMATA OLIVE wins in 6 out of 11 nutrient categories
BAKED POTATO SALAD: 3
vs
SPREAD KALAMATA OLIVE: 6
(2 ties)
Overview
| Nutrient | BAKED POTATO SALAD | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 230 cal | 133 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 12.6 g | 6.7 g | |
| Fat | 19.3 g | 13.3 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SALAD | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED POTATO SALAD | SPREAD KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 489 MG | 1,600 MG |