BAKED POTATO RAW STUFFED CHICKEN BREASTS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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BAKED POTATO RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 5
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | BAKED POTATO RAW STUFFED CHICKEN BREASTS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 214 cal | 216 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 13.6 g | 19.6 g | |
| Fat | 12.1 g | 9.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO RAW STUFFED CHICKEN BREASTS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8.8 MG |
Minerals
| Mineral | BAKED POTATO RAW STUFFED CHICKEN BREASTS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 951 MG |