BAKED POTATO RAW STUFFED CHICKEN BREASTS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BAKED POTATO RAW STUFFED CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BAKED POTATO RAW STUFFED CHICKEN BREASTS: 7
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | BAKED POTATO RAW STUFFED CHICKEN BREASTS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO RAW STUFFED CHICKEN BREASTS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO RAW STUFFED CHICKEN BREASTS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 750 MG |