BAKED POTATO CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BAKED POTATO CRISPS wins in 11 out of 17 nutrient categories
BAKED POTATO CRISPS: 11
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | BAKED POTATO CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 411 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 79.7 g | 57.1 g | |
| Fat | 6.4 g | 32.1 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 951 MG | 989 MG | |
| Sodium, Na | 463 MG | 1,107 MG |