BAKED POTATO CHOWDER vs KING CRAB AND CORN CHOWDER
Nutrition comparison per 100 g serving
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KING CRAB AND CORN CHOWDER wins in 7 out of 11 nutrient categories
BAKED POTATO CHOWDER: 3
vs
KING CRAB AND CORN CHOWDER: 7
(1 ties)
Overview
| Nutrient | BAKED POTATO CHOWDER | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 138 cal | 98 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 9.3 g | 4.9 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHOWDER | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO CHOWDER | KING CRAB AND CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 183 MG | 351 MG |