BAKED POTATO CHOWDER vs HOT & SOUP SOUP MIX
Nutrition comparison per 100 g serving
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HOT & SOUP SOUP MIX wins in 7 out of 10 nutrient categories
BAKED POTATO CHOWDER: 2
vs
HOT & SOUP SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BAKED POTATO CHOWDER | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Calories | 138 cal | 346 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 9.9 g | 61.5 g | |
| Fat | 9.3 g | 7.7 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHOWDER | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.2 MG |
Minerals
| Mineral | BAKED POTATO CHOWDER | HOT & SOUP SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 183 MG | 3,000 MG |