BAKED POTATO vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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BAKED POTATO wins in 7 out of 10 nutrient categories
BAKED POTATO: 7
vs
ROOT VEGGIE HASH BROWNS: 2
(1 ties)
Overview
| Nutrient | BAKED POTATO | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 149 cal | 177 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 15.8 g | 22.9 g | |
| Fat | 7.0 g | 8.3 g | |
| Fiber | 0.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12.5 MG |
Minerals
| Mineral | BAKED POTATO | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 491 MG | 302 MG |