BAKED POTATO CAKES vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MASH WITH CREAM & BUTTER wins in 6 out of 11 nutrient categories
BAKED POTATO CAKES: 2
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 6
(3 ties)
Overview
| Nutrient | BAKED POTATO CAKES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 118 cal | 76 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 20 g | 9.4 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CAKES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED POTATO CAKES | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 294 MG | 218 MG |