BAKED PITA CHIPS WITH SEA SALT vs REGULAR PORK RINDS WITH SALSA
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS WITH SEA SALT wins in 5 out of 11 nutrient categories
BAKED PITA CHIPS WITH SEA SALT: 5
vs
REGULAR PORK RINDS WITH SALSA: 3
(3 ties)
Overview
| Nutrient | BAKED PITA CHIPS WITH SEA SALT | REGULAR PORK RINDS WITH SALSA | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 64.3 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS WITH SEA SALT | REGULAR PORK RINDS WITH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS WITH SEA SALT | REGULAR PORK RINDS WITH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 857 MG |